The Best of Everything After 50

Yay of the day!

Barbara's Tweets

My Weekly Columns

>> watch

Book Trailer

 

The Today Show

 

CBS' The Early Show



“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will be give to  me at the NOF annual “A Gift From Mothers to Daughters” luncheon on September 24th.

If you can join us, please do. If you can’t, remember to do these few simple things every day to ensure that your bones will stay healthy and strong for as long as possible: eat foods high in calcium (especially dark, leafy greens like kale); take Vitamin D (at least 1,000); do some kind of strength training every day (push-ups are a terrific upper body exercise). 

Tags: , , , , , , , , , , , , , , , , , , ,

Leave a Reply

You must be logged in to post a comment.