maximizing health at any age: insights from washington post journalist gretchen reynolds

In our latest GRUFFtalk podcast episode, I had the pleasure of reconnecting with the esteemed health and wellness journalist Gretchen Reynolds, known for her insightful “Your Move” column in the Washington Post. This episode was a treasure trove of advice and revelations, perfect for anyone looking to enhance their health and fitness journey. It’s Never … Continue Reading

heart beats & healthy eats: new research to help you age better

Insights from this Week’s Episode of ‘GRUFFtalk: How to Age Better’ Podcast Episode: A Review of Three Studies that Will Help You Age Better How New Research is Guiding Us Toward a Healthier Future Hello, GRUFFtalk listeners and readers! It’s Barbara Hannah Grufferman here. In my latest podcast episode, I had the pleasure of diving … Continue Reading

isn’t it time to declutter your life?

LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know … Continue Reading