We all need to move our bodies every day. Period. Running, walking, spinning, biking … whatever your choice is, you’ve got to do it. You’ll keep your weight down, health check numbers where they should be — and it just feels good! But sometimes we need that little extra reason to get us out there.

While writing The Best of Everything After 50, I insisted that my readers had to, at the very least, walk 10,000 steps every day — and yet, I was barely making it to 3,000. Why? The same excuses that you probably have – too busy, too tired, will do it later, have a headache. There I was, telling women what to do, and barely doing it myself. Until Gunther entered our lives. (more…)