best sex toys for postmenopausal women

WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE Here’s the message: bring sex back into your life. And, make it more fun with the most recommended sex toys for women over 60. Read on. . . Age is just a number, especially when it comes to enjoying a fulfilling sex life. Gone … Continue Reading

isn’t it time to declutter your life?

LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know … Continue Reading

how to lose weight & build muscle with protein-timing

Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month, which is one of the best times to focus on what you eat to help fuel your life. To help you understand the best food to eat to age better, I re-shared this episode of … Continue Reading