best sex toys for postmenopausal women

WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE Here’s the message: bring sex back into your life. And, make it more fun with the most recommended sex toys for women over 60. Read on. . . Age is just a number, especially when it comes to enjoying a fulfilling sex life. Gone … Continue Reading

mind-blowing benefits of walking to age better

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’ AND FOUNDER OF 99WALKS, HERE. In a world filled with high-intensity workouts, cutting-edge fitness trends, and expensive gym memberships, we often overlook one of the most accessible and powerful forms of exercise: walking. It’s a simple activity that has the potential to transform your health, … Continue Reading

3 science-backed ways to age better in 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN TO ‘3 WAYS TO AGE BETTER IN 2024’ HERE As I step into a new year, it’s a time for reflection, setting goals, and recommitting to my health and well-being. In this episode of GRUFFtalk: … Continue Reading