ad-dic-tion: the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming to such an extent that its cessation causes severe trauma.

Since I decided to turn my eating around (about the time I started researching and writing my book, about three years ago), I was introduced to kale. Eating kale has been a huge part of my plan for overall well-being ever since. (more…)