Posts Tagged ‘heart health in women’
Wednesday, May 9th, 2012
I just read the FUNNIEST article on slate.com which simply must be shared. But first, here’s a short blog I wrote last year about my addiction.
(more…)
Tags: After 50, aging, Barbara Hannah Grufferman, Change Your Life, eating kale for health, Healthy Eating for Women over 50, heart health in women, high blood pressure, Kale, kale juice, kale recipes, Life After 50, Midlife Crisis, slate.com, The Best of Everything After 50, The Best of Everythng After 50, turning 50, Women after 50, women over 50
Posted in General Health | No Comments »
Monday, January 23rd, 2012
I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on this link to listen in! Enjoy the show!
Tags: After 50, aging, Barbara Grufferman, Barbara Hannah Grufferman, Change Your Life, Fearless, fearless after 50, fitness after 50, Growing Bolder Radio Show, Health, Healthy Eating for Women over 50, heart disease in women over 50, Heart Health, heart health in women, Huffington Post, Life After 50, makeup for women over 50, Midlife, sex after 50, The Best of Everything After 50, The Best of Everythng After 50, Women after 50, women over 50
Posted in General | No Comments »
Wednesday, January 18th, 2012
To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add butter, sugar, and more butter and sugar, to her recipes–allegedly based on her “Grandmama Paul’s Southern cooking”–was being authentic, even as she was helping millions of Americans enter the growing group known as “obese.” (more…)
Tags: After 50, aging, Barbara Grufferman, Barbara Hannah Grufferman, Change Your Life, fearless after 50, fitness after 50, Health, Healthy Eating for Women over 50, heart disease in women over 50, heart health in women, high blood pressure, Life After 50, Midlife, Paula Deen, southern cooking, Style After 50, The Best of Everything After 50, turning 50, Women after 50, women over 50
Posted in General | No Comments »
Saturday, January 14th, 2012
I know my story is your story too.
Five years ago, I turned 50. It felt as though everything changed overnight.
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked as a magazine publisher — and then, in my late 30s, meeting my husband, getting married and having children.
Those busy years almost seemed like one long decade, during which I didn’t feel any different about how I looked or acted.
I never stopped to think about what impact the way I was living might have down the road. (more…)
Tags: After 50, aging, Barbara Grufferman, Barbara Hannah Grufferman, Change Your Life, Diane von Furstenberg, Dr. Patricia Wexler, Fearless, fearless after 50, fitness after 50, Frederic Fekkai, Healthy Eating for Women over 50, heart disease in women over 50, heart health in women, Huffington Post, Jane Bryant Quinn, Life After 50, makeup for women over 50, sex after 50, skin care after 50, The Best of Everything After 50, turning 50, Women after 50, women over 50
Posted in General | No Comments »
Tuesday, September 20th, 2011
It’s simple:
Love yourself.
Love your life.
(more…)
Tags: After 50, aging, Barbara Grufferman, Barbara Hannah Grufferman, Change Your Life, Fearless, fearless after 50, fitness after 50, Healthy Eating for Women over 50, heart disease in women over 50, heart health in women, Life After 50, Midlife, sex after 50, Shed Your Stuff, skin care after 50, Style After 50, The Best of Everything After 50, The Best of Everythng After 50, Women after 50, women over 50
Posted in General | No Comments »
Wednesday, June 1st, 2011
Who knew that the secret to great health and happiness lies right at our feet?
While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed the Run-Walk-Run program used by hundreds of thousands of people around the world.
The article was published the day after the NYC Marathon, so it’s focus was on how anyone can train and run in a Marathon using Jeff’s program. At that time, I was more interested in losing the 15 post-menopausal pounds I had packed on, and looking for ways to incorporate exercise and fitness into my life without spending a lot of money or time in the process. (more…)
Tags: After 50, Barbara Grufferman, Barbara Hannah Grufferman, Change Your Life, Fearless, fearless after 50, fitness after 50, Health, Healthy Eating for Women over 50, heart disease in women over 50, Heart Health, heart health in women, high blood pressure, Huffington Post, Jeff Galloway, Life After 50, Midlife, The Best of Everything After 50, The Best of Everythng After 50, turning 50, Women after 50, women over 50, women's health
Posted in Fitness, Uncategorized | No Comments »
I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on this link to listen in! Enjoy the show!
To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add butter, sugar, and more butter and sugar, to her recipes–allegedly based on her “Grandmama Paul’s Southern cooking”–was being authentic, even as she was helping millions of Americans enter the growing group known as “obese.” (more…)
I know my story is your story too.
Who knew that the secret to great health and happiness lies right at our feet?