From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
50+ and wondering if you should keep working, switch jobs, or retire? In this week’s GRUFFtalk podcast, we’re talking with Kerry Hannon, an expert about money and future trends, especially for people over 50. You can listen to the conversation by clicking here. Conventional wisdom might tell us that women over 50 are most concerned … Continue Reading
I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
