The ancient Greeks knew a lot about the power of olive oil for health and beauty, and in recent years I’ve embraced it’s tremendous benefits, too. (more…)
Archive for the ‘Heart Health’ Category
A staggering 57 million Americans are affected by osteoporosis and low bone mass, according to the National Osteoporosis Foundation (NOF). Half of all women (and one in four men), will break a bone due to this disease. For those of us who are over 40, this is an extremely important and urgent health issue. (more…)
Running is how I relax. Without question, I do my best thinking when I run. I let my mind roam free, as I try to make sense of the world. I’ve written articles in my head, and solved problems while running. It is my personal time and space.
And I always listen to music. (more…)
Is this meaningful to you? More importantly, is it meaningful to me? My age, I mean. Should this number have any impact on how you view me, or how I view myself? In the ideal world, it would not. You would throw me in the same box along with everyone else and look at me through the same lens.
But, our world is imperfect, filled with all kinds of complicated and unfair ways to measure a person’s skills, talents, character, abilities, and worth. Age is just one aspect of the human measurement stick. (more…)
Welcome to this week’s FASHION FLASH! Click here for all the latest from some of the best bloggers and experts in beauty, health, fitness and style . . . especially for women over 45!
Nag alert: we all need to move our bodies every day. Period. Running, walking, spinning, biking . . . whatever your choice is, you’ve got to do it every day. You’ll keep your weight down, health check numbers where they should be, and it just feels good! But, sometimes we need that little extra reason to get us out there. (more…)