LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it a top priority, starting today. Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being … Continue Reading
Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health & Osteoporosis Foundation created the ‘Be Bone Strong’ NYC Marathon Team. I’m honored to serve as Team Captain. On Sunday, November 6th, 2022, the twelve members of the BHOF team ran what ended up being the … Continue Reading
LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
