Archive for February, 2010

The Power of Asking For Help

Friday, February 26th, 2010

Dear Everyone,

When I decided to write this book, I had a very specific idea in my head: to seek out the best information from some of the best experts

So I started my list.  Not having direct and immediate access to luminaries such as Diane von Furstenberg, or to some of the most trusted and experienced doctors, I reached out, and asked for help

Without fail, every single person — those I know well, and some I”ve never met — agreed to help, and in many cases went above and beyond

Why? Simply because I asked

Do not misunderstand me.  It wasn’t because it was ME who did the asking.  It’s because people, I believe, are inherently kind and generous, and actually take great pleasure in being able to help when asked. 

You know how they say just being there is half the battle? Holds true for seeking help, too.

One of the greatest lessons I learned during this whole process is that Hillary Clinton got it right – it takes a village.  There’s no way this book could have been written if I hadn’t reached out to people, and if they hadn’t reached right back. 

Even now that the book is finished, and getting ready to launch at the end of March, I’m still reaching out, asking for help, and getting more than I had ever hoped for. 

Lesson for all of us?  We will always need the help of others.  Don’t ever stop yourself from asking . . .

Best of Everything,

Barbara

To Salt or Not to Salt

Tuesday, February 23rd, 2010

Hi Everyone,

Is salt a demon?

I think not.  Salt improves the flavor of food, and if the intake of salt is reduced too much, there can be unintended and possibly adverse consequences.

But, too much salt can contribute to high blood pressure, which can, in turn, wreak all kinds of havoc in the body.

Not good.

So, what’s the right answer?

There’s alot of debating going on right now in the medical community about salt, and while the talks continue, consider this:

Keep it simple–stop eating processed foods (a HUGE source of sodium) and start eating whole foods (fruit, vegetables, small amounts of animal protein, nuts, beans, whole grains) . . . all of which have low or no sodium, except what you add while preparing.  And, when you do add salt, try sea salt. Its flavor is more intense, so a little goes a long way.

If you follow the eating plan suggested by the experts in my book, you’ll naturally lower your intake of sodium.   

Simple.

Best of Everything,

Barbara

Who’s Your Style Muse?

Tuesday, February 16th, 2010

 

Hi Everyone,

All the tweets, news reports and talk about Fashion Week here in New York City got me thinking about style, and who has really made an impact on my own personal style (if you can call it that!). You know, someone who is always pulled together, who just knows how to add the right scarf to make an outfit, who inspires, who just always looks great? In other words, a style muse.

Then it dawned on me: I have my very own muse! And her name is Cousin Barbara. 

It was 1968, and she came to visit us from Germany.  I was 12 and she was 19–a gap as wide as the Atlantic Ocean that separated our daily lives. I mean, really, she had no interest in hanging around with a 12 year old!  But, that was a long time ago (or as Cousin B would say: that was in former times). And now?  Best friends, and closer than sisters. 

We’re connected by our maternal grandmothers, who were twins.  My grandmother, being a bit more rebellious, left Germany at the age of 18, moved to Brooklyn, and never looked back.  Her grandmother stayed, and raised her family in a little town in southern Germany.  Over the years, we’ve marveled over our shared ancestery, but very different upbringings–me, in great big NYC, and her, in a very small village an hour away from  Stuttgart. And yet, we are truly like two peas in the proverbial pod.

Cousin B  introduced me to Kandinsky, all kinds of modern art (she was an art teacher for many years), and to the only perfume I’ve worn since 1985–Jill Sander Woman III.  My love of modernism can be traced back to our early museum trips, when she would patiently explain every painting that we viewed, in perfect English, with her great, big Lina Wertmuller sunglasses positioned strategically on her head. 

Since she visits us several times each year, Cousin B knows New York City better than any New Yorker, has gone to every hot restaurant that’s opened while she’s been here on a visit, and can negotiate price with the shop owners in Chinatown, and still leave them smiling. I learned how to navigate the subway system from her.

Since I don’t have much innate style, I rarely make big, important, life decisions without discussing them with her first by email, phone, or Skype, and if I can hold out buying or doing something until she’s here on a visit, all the better.  Together, we figured out that my new sofa should be white leather, and that the “thing” I knitted could be hung on the wall as piece of art.  And, thankfully, she’s stopped me from making some pretty senseless fashion purchases over the years, saving me lots of money and from seeing my husband and daughters roll their eyes even more often than they normally do.

No question, Cousin B is definitely my style muse. But, I  have one question: now that my daughters are getting older and more interested in their own “looks”, do I have to share?

Who’s your style muse?

Best of Everything,

Barbara

Show This To Every Man You Love

Monday, February 15th, 2010

Hi Everyone,

Yesterday was Valentine’s Day, and after some great organic dark chocolate, one of the best gifts you can give the most important man (or men) in your life is the link I’ve attached here.  It’s an interview on Good Morning America’s NOW program with Dr. James Underberg who specializes in lipids, cholesterol and hypertension, (and is one of my key experts in The Best of Everything After 50) and football great Joe Theismann.  Dr. Underberg has joined forces with Joe to raise awareness about a “silent killer”–Abdominal Aortic Aneurysms–which effect more men than women, and usually men over the age of 60.  Listen to this video clip of the interview, and forward it to every man you love.

http://abcnews.go.com/Health/video/abdominal-aortic-aneurysms-9811132&tab=9482931&section=1206835&playlist=3547557&page=1

Best of Everything,

Barbara

Have a Heart!

Thursday, February 11th, 2010

Hi Everyone.

It’s almost Valentine’s Day.  You might be thinking about love or sex or which restaurant to go to on the 14th.  Oh, I’ll get there, too, but, today, I’m  thinking about my heart.  I’m a woman over 50, as many of you are, and I have to ask: are we really doing everything we can to take care of our hearts?  While researching and writing the book, I spent a great deal of time with some brilliant doctors who gave me the state of the union address on women’s heart health in this country, and it wasn’t very encouraging.  Yes, we’ve made strides over the last ten years, but you’d be amazed at how many women still view heart disease as a “man’s disease” when the truth is that it kills more women than men every year.  We spend so much of our lives taking care of others, isn’t it time we took care of ourselves?  Please read the chapter on heart health — Keep the Beat – and follow the advice of our excellent experts, Dr. Jennifer Mieres and Dr. James Underberg.  The great news is that we can take action right now, to make sure our hearts stay healthy and vibrant for many years to come. 

Now . . . about that restaurant . . .

Best of everything,

Barbara

Welcome to my first blog!

Tuesday, February 9th, 2010

Hello everyone,

I thought it would be great to have you meet the fabulous family who patiently waited for the book to be finished!

More soon . . .