Are you afraid running may hurt your knees? Or do you think you’re just too old?
I used to think that way, too, until I learned the secret to running after 50. Olympian and marathoner, Jeff Galloway, taught me everything about proper and safe running . . . so we can run for the rest of our lives.
Watch this episode from my new weekly “The Best of Everything” AARP YouTube Channel series: “Running After 50.” You might just run to the store for a new pair of running shoes:
Running is one of the best things we can do for the body, mind and spirit, especially if done correctly. Pounding the pavement and running every day can, in fact, be counterproductive. If you haven’t yet watched the video . . . do so now. I really think you’ll change how you look at running after 50.
Remember this: we can’t control getting older . . . but . . . we can control how we do it.
Recently I was invited to join a fantastic group of women who come together each week to bring you all the latest and greatest health, beauty, style, skin care and fitness tips through a combined blog effort we call FASHION FLASH (click here to see the latest FF!)
Every week, one of us serves as host of FASHION FLASH on our own website. Since I started sharing FASHION FLASH on my site and through Facebook and Twitter, many readers wanted to know more about it, and specifically, who was behind it. So, I thought it would fun to present each of these accomplished women to you in the coming weeks. First up . . . . . . MORE »
Hi everyone! Best of Everything After 50 is hosting this week’s FASHION FLASH, which brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age!
This week, you’ll get tips on wearing the best shoes for the coolest looks, working out with music, getting your body ready for summer, fighting menopausal depression, embracing your body whatever your shape, the best skin care products, and so much more. Just click on the pink-highlighted links below to get to each article. And save a few minutes to watch my newest AARP YouTube Channel video: “Running After 50” (YES . . . RUNNING!!). It’s at the end!
Enjoy the articles from the fabulous women who come together each week to bring you FASHION FLASH!! Yay!! . . . MORE »
The newest FASHION FLASH is here–and hosted by nononsensebeautyblog! Together, the fab women of FASHION FLASH are ready to give you all the latest information and tips on health, beauty, fashion, skin care, fitness and everything you need to know THIS WEEK to simply look and feel your absolute best. Here’s the scoop: . . . MORE »